Low Mood & Difficult Seasons
Life can sometimes feel heavier than usual You may notice less motivation, withdrawing from people, difficulty enjoying things you normally value, changes in sleep or energy, or a sense that everything requires more effort.
Sometimes these feelings are connected to loss, relationships, work, health, uncertainty or major life changes. At other times, it can be difficult to understand why you’re feeling the way you are.
You don’t need to have an explanation before talking about it. Having a calm, confidential space to slow things down, feel heard and explore what may be happening can be a helpful place to begin.
You may notice things such as:
Feeling flat, sad or emotionally exhausted
Losing interest in things you normally enjoy
Withdrawing from friends, family or everyday activities
Changes in sleep, energy or motivation
Difficulty concentrating or making decisions
Becoming more self-critical or losing confidence
• Feeling overwhelmed by things that would normally feel manageable
Experiencing some of these things does not necessarily mean someone has depression. But if low mood is persistent, significantly affecting everyday life, or causing concern, seeking appropriate professional support is important.
Counselling can provide a supportive space to talk openly about what you’re experiencing, explore what may be contributing to it and consider practical steps that may help.
There is no expectation that you need to feel better immediately or have everything figured out.
Sometimes the first step is simply not carrying everything alone.
A limited number of online counselling and wellbeing sessions are available by arrangement.
Enquire About an Online Session
“Every mind deserves to be free. When the mind is free, that’s the end of suffering.”
— Byron Katie